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“It can be text, a work of art, even nature. Relational wellbeing is very important. The number one predictor of happiness is quality time we spend with people we care about and who care about us.”

“At the same time, we also know from research by Iris Moss and others, that people who say to themselves, "Happiness is important for me, I want to pursue it," those individuals actually end up being less happy. In fact, they're more likely to experience depre…”

“(bell tolls) (mournful music) There is a false understanding or expectation that a happy life means being happy all the time. No. Learning to accept, and even embrace painful emotions is an important part of a happy life.”

“When it comes to physical wellbeing, The most important idea to look at is stress, the silent killer. In the United States, more than half of the employees do not use up their vacation time. And even those that do, close to half are still tethered to their wo…”