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“- There are only two kinds of people who do not experience painful emotions. The first kind are the psychopaths. The second kind are dead.”

“At the same time, we also know from research by Iris Moss and others, that people who say to themselves, "Happiness is important for me, I want to pursue it," those individuals actually end up being less happy. In fact, they're more likely to experience depre…”

“It can be text, a work of art, even nature. Relational wellbeing is very important. The number one predictor of happiness is quality time we spend with people we care about and who care about us.”

“SPIRE is an acronym that stands for spiritual, physical, intellectual, relational, and finally, emotional well-being. Spirituality is about finding a sense of meaning and purpose in life, at work and at home. If you wake up in the morning with a purpose, you'…”